Terms of Use

Last Updated: March 2024

1. Nature and Purpose of Content

This website is a personal blog maintained by Jhone Colima for educational, informational, and inspirational purposes only. All content, including articles, exercises, nutritional suggestions, and coaching programs, represents my personal experiences, research, and perspectives on movement, mobility, exercise, nutrition, and overall wellness. The content is intended to educate and inspire readers to explore their physical potential.

2. Educational Content Disclaimer

All materials published on this blog are designed for general educational purposes. They reflect my personal journey and approach to physical wellness and are shared to inform readers about possibilities for enhancing their movement practice. Individual experiences and results will vary significantly based on personal circumstances, genetics, consistency, effort, and other lifestyle factors beyond my control.

3. No Medical or Professional Advice

IMPORTANT: I am not a licensed medical professional, physical therapist, registered dietitian, chiropractor, or healthcare provider. I do not hold medical degrees or professional certifications in physical therapy, medicine, or clinical nutrition. The information provided on this website should NEVER be considered a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of qualified healthcare professionals regarding:

• Any existing medical conditions, injuries, or health concerns
• Before beginning any new exercise program, particularly if you have pre-existing health conditions
• Regarding significant dietary changes, especially if you have nutritional deficiencies, eating disorders, or metabolic conditions
• If you experience pain, discomfort, dizziness, or unusual symptoms during physical activity
• For personalized treatment plans for specific injuries or medical conditions
• Before discontinuing any medication or treatment prescribed by your healthcare provider

4. Assumption of Risk and Personal Responsibility

By choosing to follow any exercises, movement practices, gymnastics routines, or nutritional suggestions described on this blog, you explicitly acknowledge and agree that:

• Physical exercise, including gymnastics and flexibility training, carries inherent risks of injury, including but not limited to muscle strains, joint injuries, and other physical harm
• You are voluntarily participating in these activities entirely at your own risk and responsibility
• You assume full responsibility for any injuries, damages, or losses that may occur as a result of following the content on this website
• You have consulted with a qualified healthcare provider regarding your fitness to engage in physical exercise if you have any concerns
• You will listen to your body's signals and immediately cease any activity that causes pain, discomfort, or distress
• You understand that progress in flexibility and mobility varies greatly between individuals

5. Intellectual Property and Copyright

Unless otherwise explicitly stated, I retain all intellectual property rights to all content on this website, including but not limited to:

• All written content, articles, blog posts, and descriptions
• Photographs, images, graphics, and visual content
• Exercise descriptions, movement sequences, and training methodologies
• Program structures, coaching frameworks, and educational materials
• Website design, layout, user interface elements, and branding
• Trademarks, logos, and service marks associated with Jhone Colima

You are granted a limited, non-exclusive, non-transferable license to view and print content for personal, non-commercial use only. You expressly agree NOT to:

• Republish, reproduce, duplicate, or copy any content from this website without prior written permission
• Sell, rent, lease, sublicense, or commercially exploit any content from this website
• Systematically extract data or content to create derivative works or databases
• Use any content for commercial purposes without express written consent
• Remove or alter any copyright notices, trademarks, or proprietary legends

6. User Conduct and Prohibited Activities

When accessing or using this website, you agree not to engage in any of the following prohibited activities:

• Using the website for any unlawful purpose or in violation of any applicable laws
• Transmitting any worms, viruses, malware, or other code of a destructive nature
• Attempting to gain unauthorized access to any portion of the website or related systems
• Harassing, abusing, insulting, harming, or discriminating against others
• Impersonating any person or entity, or falsely stating your affiliation
• Collecting or harvesting personal information about other users without consent
• Interfering with or disrupting the security features of the website

7. Paid Services, Coaching Programs, and Refund Policy

If you purchase any coaching services, consultation calls, or training programs:

• All fees are payable in advance unless otherwise agreed in writing
• Cancellations must be made at least 24 hours in advance for individual sessions to qualify for rescheduling
• Refunds are provided at my sole discretion based on individual circumstances and services rendered
• No guarantees of specific results are made—outcomes depend on individual effort, consistency, and circumstances
• I reserve the right to refuse service to anyone for any reason at my sole discretion
• Program fees do not include any medical treatments, diagnostic services, or physical therapy

8. Testimonials and Results Disclaimer

Any testimonials, reviews, or success stories displayed on this website represent the individual experiences of specific clients or readers. These testimonials are not guarantees, promises, or predictions of your results. Your individual experiences, results, and outcomes may differ significantly based on numerous factors including your starting point, consistency, effort, genetics, age, health status, and other variables.

9. Third-Party Links and Resources

This website may contain links to third-party websites, resources, or services that are not owned or controlled by me. These links are provided solely for your convenience and reference. I have no control over the content, privacy policies, or practices of these third-party sites and accept no responsibility for them. Inclusion of any link does not imply endorsement or recommendation.

10. Limitation of Liability

To the fullest extent permitted by applicable law, Jhone Colima shall not be liable for any indirect, incidental, special, consequential, or punitive damages, including but not limited to:

• Personal injury, pain and suffering, emotional distress, or physical harm
• Loss of profits, data, use, goodwill, or other intangible losses
• Any damages resulting from your access to or use of, or inability to access or use, the website
• Any conduct or content of any third party on the website
• Any content obtained from the website
• Unauthorized access, use, or alteration of your transmissions or content

11. Indemnification

You agree to defend, indemnify, and hold harmless Jhone Colima from and against any and all claims, damages, obligations, losses, liabilities, costs or debt, and expenses (including but not limited to attorney's fees) arising from: (i) your use of and access to the website; (ii) your violation of any term of these Terms of Use; (iii) your violation of any third-party right, including without limitation any copyright, property, or privacy right; or (iv) any claim that your use of the website caused damage to a third party.

12. Governing Law and Jurisdiction

These Terms of Use shall be governed by and construed in accordance with the laws of the Netherlands, without regard to its conflict of law provisions. Any legal suit, action, or proceeding arising out of, or related to, these Terms of Use or the website shall be instituted exclusively in the courts of Delft, Netherlands. You waive any and all objections to the exercise of jurisdiction over you by such courts.

13. Modification of Terms

I reserve the right, at my sole discretion, to modify or replace these Terms of Use at any time. If a revision is material, I will provide at least 30 days' notice prior to any new terms taking effect. What constitutes a material change will be determined at my sole discretion. By continuing to access or use the website after any revisions become effective, you agree to be bound by the revised terms.

14. Severability

If any provision of these Terms of Use is held to be unenforceable or invalid by a court of competent jurisdiction, such provision shall be modified to the minimum extent necessary to make it enforceable, or if modification is not possible, severed from these Terms. The remaining provisions shall remain in full force and effect.

15. Entire Agreement

These Terms of Use constitute the entire agreement between you and Jhone Colima regarding the use of this website and supersede all prior agreements and understandings, whether written or oral.

16. Contact Information

If you have any questions, concerns, or comments about these Terms of Use, please contact me:

Jhone Colima
Martinus Nijhofflaan 2, 2624 ES Delft, Netherlands
Email: hello@jhonecolima.nl
Phone: +31 15 555 9999

By continuing to access or use this website, you acknowledge that you have read, understood, and agree to be bound by these Terms of Use.